8 Exercises to Help You Say Goodbye to Belly Fat 

If you’re trying to lose weight, burning belly fat may be your ultimate goal, and it’s a good one! This thick layer of fat covers your vital organs and makes it more difficult to keep the rest of your body slim, so getting rid of it can help you slim down all over. These eight exercises will help you say goodbye to belly fat and hello to that six-pack you’ve always wanted!

1) Burpees

Burpees are a great exercise to help reduce belly fat. They work all of the major muscle groups, including the legs, arms, and core. Plus, they're a cardio workout, so they help burn calories and fat.You can  start in a stand  position with your feet shoulder-width apart. Lower into a squat position with your palms on the floor. Kick your feet back into a push-up position, then jump your feet back to the squat position. Stand up and repeat.

Bureeps

2) Sprinting

When it comes to shedding belly fat, sprinting is one of the most effective exercises. Not only does it help you burn calories and get rid of excess fat, but it also gives your metabolism a boost. Plus, sprinting is a great way to get your heart rate up and improve your cardiovascular health. Try running for just 20 seconds at top speed and then walking for 60 seconds. Repeat this eight times!

3) Mountain Climbers

Mountain climbers are a great way to start your day or use as a break from sitting at a desk. They work your entire body, but especially target your abs.Take a start in a push-up position lift  your right knee up to your chest, then quickly switch and lift  your left knee up. Keep alternating as fast as you can for 30 seconds to one minute.

4) The Bicycle Maneuver

Bicycle Maneuver is an  important exercise for your lower abs. Lie on your back on the floor with your legs in the air and your hands behind your head. Bring your knees in toward your chest as you twist your torso to the left, then to the right. Continue alternating sides for 30 seconds.

5) Plank-ups

Start in a push-up position, but lower yourself onto your forearms instead of your hands. Make sure your elbows are directly beneath your shoulders and that your body forms a straight line from head to heels. Hold this position for 20  seconds, then repeat again. As you get stamina , try holding the position for 60 seconds.

Planks up

6) Incline push-ups

Incline push-ups are a great way to work your entire upper body while also targeting your core. To do them, place your hands on an elevated surface and extend your legs behind you so your body forms a straight line. Bend your elbows and lower your chest toward the surface, then press back up to the starting position. Do three sets of 10 reps.

7) Knee strikes

Knee strikes are a great way to work your entire core, including your obliques and rectus abdominis (the six-pack muscles). To do a knee strike, start in a standing position with your feet shoulder-width apart. Bring your right knee up to your chest, then quickly strike it out to the side. Start again   and repeat with your left knee also. Do 4 sets of 5 repetitions on both sides.

8) Star Jumps

Star jumps are a plyometric exercise that work your entire body and get your heart rate up, making them great for fat burning. To do a star jump, start standing with your feet together and your arms at your sides. Lower into a quarter squat, then explosively jump up, reaching your arms overhead and spreading your legs out to the sides in a star shape mid-air. Land with your feet wide and immediately lower back into the quarter squat position to jump again.