5 Symptoms of Anxiety That You May Be Experiencing Right Now

If you’re experiencing any of the symptoms of anxiety listed below, it’s likely that you’re dealing with some type of anxiety disorder. Anxiety disorders are surprisingly common and affect nearly 40 million adults in the United States alone every year. While dealing with an anxiety disorder can be extremely challenging and even scary, there are many treatment options available to help sufferers overcome these issues and live happier, healthier lives. If you think you may be experiencing any of the symptoms of anxiety listed below, it’s important to seek treatment right away so that you can lead a more enjoyable life moving forward.

1) Worry

Do you often worry about future things that you can't control? Do you often feel like your mind is racing, and you can't seem to focus on anything else? Do you feel tense and on edge most of the time? If so, you may be experiencing symptoms of anxiety. 

2) Shaking

One symptom of anxiety is shaking. This can be felt in your hands, arms, legs, or even your whole body. It's often accompanied by a sense of unease or even fear. For some people, the shaking is so severe that it's difficult to control. If you're experiencing anxiety-related shaking, it's important to seek help from a medical professional.

3) Heart palpitations

Anxiety can cause your heart to race or palpitate. This is because when you're anxious, your body goes into fight-or-flight mode. This triggers a release of adrenaline, which causes your heart to beat faster. In some cases, anxiety can also cause an irregular heartbeat. If you're experiencing heart palpitations, it's important to see a doctor to rule out any other potential causes.

4) Sweating

One symptom of anxiety is sweating. This can happen when your body is anxious or when you're in a situation that makes you nervous. It's your body's way of cooling itself down and preparing for fight-or-flight. You may notice that your palms are sweaty, your armpits are damp, or you have a general feeling of being clammy. If you're experiencing anxiety, sweating is a common symptom. However, there are other ways to tell if you're feeling stressed or anxious. Another sign is that your heart might be beating faster than usual (this is known as tachycardia). Some people also experience shortness of breath or difficulty breathing, especially during exercise.

5) Sleeping problems

If you're having trouble sleeping, it could be a symptom of anxiety. For some people, anxiety can cause insomnia, while for others it can lead to restless sleep. If you're not getting enough sleep, you may feel tired during the day, have difficulty concentrating, and be more irritable. Additionally, you may find yourself worrying more about things that normally wouldn't bother you. If you're experiencing any of these symptoms, it's important to talk to a doctor or mental health professional to see if anxiety might be the cause.