Coccydynia: A Women's Health Issue You May Not Know About

A surprisingly large number of women suffer from Coccydynia or tailbone pain, an issue that can have devastating impacts on their overall health and happiness. Coccydynia, as it’s formally known, may not be well-known by healthcare professionals or by the general public, but it’s something that deserves attention nonetheless. If you suffer from coccydynia or know someone who does, here’s what you need to know about tailbone pain in women and physical therapy treatment options available to help you and your loved ones heal, recover, and move forward with your lives again!

What is Coccydynia?

Coccydynia or tail bone pain

Coccydynia is a condition that results in pain in the coccyx, or tailbone. The pain is often worse when sitting, and can make it difficult to find a comfortable position.

7 Symptoms of Coccydynia

1. Pain in the tailbone area that gets worse when sitting for long periods of time or when pressure is applied to the area.
2. Pain that radiates down the spine and legs.
3. Difficulty sitting down or standing up due to pain.
4. Pain that gets worse with certain activities, such as biking, running, or sexual intercourse.
5. Stiffness and tenderness in the muscles around the tailbone.
6. Swelling around the tailbone area.
7. Numbness or tingling in the legs or buttocks.

Physical Therapy for Coccydynia

Coccydynia or tailbonepain is more common in women than men, and it can be caused by an injury, pregnancy, or childbirth.
Physical therapy can help relieve the pain by stretching and strengthening the muscles around the tailbone. If you think you may have coccydynia, talk to your doctor or a physical therapist. #Physicaltherapy can relieve the symptoms of #tailbonepain and lessen the risk of future complications.

Other Treatment Options

If you're experiencing coccydynia, there are a few other treatment options to explore outside of physical therapy. You can try over-the-counter pain medication, ice or heat therapy, or stretches and exercises designed to ease tailbone pain. If your pain is severe, you may need to see a doctor for a corticosteroid injection or surgery. No matter what treatment you choose, it's important to stay active and find ways to manage your pain so you can live your life to the fullest.

When to See a Doctor

If you're experiencing pain in your tailbone that lasts for more than a week, it's time to see a doctor. This is especially true if the pain is severe or gets worse when you sit or stand.

4 Ways to Prevent Painful Sitting

Sitting for long periods of time can lead to coccydynia or pain in the tailbone. The condition is more common in women than men and can be caused by everything from childbirth to degenerative conditions. Physical therapy is often the best treatment for coccydynia, but there are also some things you can do to prevent it. Here are four tips:
1. Avoid sitting on hard surfaces for long periods of time.
2. Use a pillow or other cushion when sitting for extended periods.